Question 1

Can I freeze oily fish with excessive moisture?

Accepted Answer

It is not recommended to freeze oily fish with excessive moisture as it can lead to freezer burn and affect the quality of the fish.

Question 2

How can I incorporate frozen oily fish into meal prep?

Accepted Answer

You can incorporate frozen oily fish into meal prep by thawing it in the refrigerator overnight and using it in recipes such as fish pies or fish curries.

Question 3

What is the best way to store oily fish for long-term use?

Accepted Answer

The best way to store oily fish for long-term use is to portion it out, wrap it tightly in plastic wrap or foil, and store it in an airtight container in the freezer.

Question 4

How often should I rotate my frozen oily fish to maintain freshness?

Accepted Answer

It is recommended to rotate your frozen oily fish every 3-6 months to ensure that you are using the oldest fish first and maintaining freshness.

Question 5

Can I refreeze oily fish once it has been thawed?

Accepted Answer

It is not recommended to refreeze oily fish once it has been thawed as it can affect the texture and quality of the fish.

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