What to Look for When Buying Frozen Fish

What to Look for When Buying Frozen Fish

What to know about the different types of frozen shellfish
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aturated fats that are important for our bodies but are not produced naturally, so they must be obtained through our diet. Frozen fish, such as salmon and mackerel, are rich sources of omega-3 fatty acids, making them a valuable addition to a balanced diet. Incorporating frozen fish into your meals can help boost your intake of these beneficial fats and contribute to overall health and wellbeing.

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Once the packaging checks out, take a closer look at the oysters themselves. Fresh frozen oysters should have a clean, briny smell, reminiscent of the sea. Avoid oysters with an overpowering fishy odour, as this is a sign of deterioration. Finally, touch the oysters – they should feel firm and plump in the shell. If they feel mushy or slimy, it's best to pass on those as they may no longer be safe to eat.
FAQS Are frozen shellfish as nutritious as fresh shellfish?
Yes, frozen shellfish can be just as nutritious as fresh shellfish as long as they are properly handled and frozen soon after harvest.
How can I tell if frozen shellfish is still safe to eat?
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